I would always advise that a full nutritional therapist consultation is ideal so that I can best understand your full health profile before providing recommendations. However, if this isn’t for you but you are still looking for a nutrition review then a Diet MOT may be right for you.

In advance of your 45-minute on-line consultation I will ask you to provide a 5-day diet diary for analysis alongside completing a simple diet focussed questionnaire. Using this information, I will flag potential nutritional gaps and during our consultation delve deeper into your dietary trends. I will provide you with personal, achievable dietary recommendations (in a written report) to take away, based on healthy nutrition principles coupled with guidance handouts to help you achieve these.

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This consultation does not cover health issues but is ideal if you have minimal health challenges and are looking for a diet review with tailored guidance to ensure your nutrition is on-track for optimum health.

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If you are unsure if a diet MOT or a full nutritional therapy one-one consultation is for you then sign up for a FREE no obligation discovery call first or book your diet MOT